I had mentioned before that I would update what my normal week looks like so I'll update again what I'm eating daily and what my workouts look like for my week!
Diet/Nutrition for the week:
- 3 egg whites with Fiesta Lime Mrs. Dash, 1/2 a cup of oatmeal with raw cocoa and 1 packet of Stevia
- 1 scoop protein, 3/4 cup raspberries, flaxseed oil blended
- Green beans and tilapia
- 1 cup greek yogurt, blueberries, ground chia seeds
- Ground bison, salad mix, red/yellow/orange peppers, brocoli, and a light Ken's dressing
- OPTIONAL: 1 scoop protein shake (comes in handy now that I'm hungry all the time now :)
Here's the breakdown of my week. I am doing 5 days cardio, 4 days training on my own (3 are crossfit and one day I train a body part) and 1 day with my trainer (for right now it is only 1 day with my trainer but within the next couple of months I'm going to start bumping it up to 2 sessions per week)
Sunday: Cardio 45 min and Train one body part on my own (my focus rotates on these body parts: Biceps/triceps, back/abs)
Monday: Cardio- 45 min and Crossfit
Tuesday: Cardio- 45 min and Crossfit
Wednesday: Coach Candice Day (Main focus rotates between legs/glutes and shoulders for right now) No cardio
Thursday: Cardio- 45 min
Friday: Cardio- 45 min and Crossfit
Sat: OFF
Currently I'm not working (although I'm hoping this changes very soon!!!) so for the time being I cook and prepare 3 days worth of food at a time. My husband doesn't really eat the same items that are on my list although he does eat fairly clean for his meals. Usually a protein (steak, chicken, sometimes fish) a starch or carb (potatoes rarely, sometimes a pasta salad) and veggies (he likes pretty much all kinds of veggies!) I need to get a little more creative with his meals.
As usual with my fitness life if anything changes I will update you fabulous folks right here! I hope everyone is having a great day/night wherever you are!
Cheers,
Ash
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