Hello World!
I had a training session today with Coach Candice and we worked out some upper body shoulders. Now I might be able to get through a lot of exercises in crossfit but those are usually whole body workouts so I'm not really focusing on one muscle group. Well with Coach we are definitely focusing on one muscle group, most of the times I'm not even sure I'm going to be able to finish the set!!! She pushes me to the very end of my strength and then asks for at least 3 more reps! I couldn't get to sleep last night and apparently it was noticeable because she told me to get more sleep! No more really late nights, I've got goals and my body needs enough rest to go through the fat burning process from my workouts. When I cut my sleep short then my body doesn't go through the whole process. But on a good note my jeans are starting to fit better and I've noticed changes in my body! Some jeans I haven't fit into in a while are now regulars in the wardrobe. So when I'm out with friends thinking about how I wish I could eat the way I wanted to, I keep reminding myself that it used to take me 3 months to get down to a jean size I wanted. Now in 2 weeks I'm wearing the jeans I want! So I am still motivated to keep this going! Although I do miss enjoying some goodies in my life! Another thing she let me know is that I after I am done with my 21 day strict diet of no eating out and planned meals, which ends on March 14th by the way, I will be able to enjoy eating out or cheat days! They will be planned in advance but I have made a list of several things that have made it to the possible cheat day menu!!!! So I'm pretty excited because I miss going out to eat with my hubby on dates or going to movies and enjoying a snack :)
Another thing I did this week is I made some homemade potato chips, cooked a fabulous rib-eye steak, grilled asparagus and made some peanut butter chocolate chip cookies!!! And I didn't eat any of it :) I miss cooking and getting creative in the kitchen so my husband gets to benefit from it!!! Do you know how hard it is to cook and not "test" everything??? I have no idea what anything I'm making taste like haha I'm also making cupcakes for our neighbors as a welcome gift! They are freakin' amazing Lemon Blueberry cupcakes, delish! I have a busy day of running errands and baking ahead of me so I best get to it!!! I hope things in life are going your way today and you are enjoying all the little things life has to offer!!!
Cheers!
Ash
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