Hello!!!
Well I've just had my 4th meal for the day and I'm noticing a trend the last two days. I am hungry. I am hungry all the time. I woke up hungry and was ready to get my cardio over with so I could eat! And breakfast is my favorite meal of the day! But after each meal today I am still hungry. I am not feeling full much at all. I'm drinking my gallon of water down each day. I was a little worried about why I am so hungry but after a little convo with my coach it seems like I'm reaching the next point with my progress which means my metabolism has kicked up a notch!! I've been ready to eat my last meal of the day since I finished my blueberries and greek yogurt but I'm going to finish my water first so I give myself a little bit of time in between. I'm guessing I will start using the 6th meal protein shake option now! I will update on how the meals go this upcoming week and how this up kick in my metabolism changes my routine. I can be cranky when I'm hungry so my mood hasn't been too upbeat as of late. I went to an event for my husbands work and there was plenty of dips, chips, cookies, cupcakes, guacamole, and I was very much questioning my goals, the length of time I will dedicate to this goal and if I can make it. So I'm going to my motivation to keep me going. There's more to life to keep me happy than food and I've found several clean cheat meal options to look forward to and my husband has been encouraging me. I just need to take this one meal at a time, one workout at a time, one event at a time. I just need to give myself something to look forward as a short term goal or event and continue to do that until I finally reach the end goal. Well I'm almost done with my water and I'm ready for my bison salad! Till next time!
Cheers,
Ash
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