Today is my accountability day for my nutrition/exercise routine!! I'm 28 weeks out from my contest (WBFF Oct. 5th) and I'm feeling pretty good! I've only had some moments with some strong cravings but once I eat my meals and don't let myself get starving hungry then the cravings don't have as much control. So here is my picture for week 4 on the diet and 28 weeks till show:
Getting a little leaner and I'm happy with my progress but I'm excited to see MORE change!! I can't wait :)
I also wanted to post some of my favorite things from this experience that I'm enjoying. The nutrition protein powder that I am LOVING oh so much is BSN Dessert's line. I have tried Vanilla but the real winner is Cinnamon Roll!!!! This flavor is AMAZING!!! And it's reasonably priced! Bonus!! I'm a huge fan of this protein powder and I use it with fruit in a blender and you might think that cinnamon roll flavor doesn't go well with Raspberries but you would be mistaken, because it goes fabulously! Red, yellow, orange, and green bell peppers are still keeping my salads colorful and delicious! And of course my FAVORITE meal is breakfast, I love raw cacao sweet nibs in my oatmeal (I get mine at Whole Foods)!!! It keeps the oatmeal from being boring and gives me a little taste of yummy chocolate flavor! The last thing I am loving is Stevia sweetner. Whether it's in my tea or oatmeal it is a life saver!!! Maybe if you are having some sweet cravings or looking for something new for your diet you might enjoy one of these items in your routine! Hope good things are filling up your day today!! I'm off to do some cardio which I can't wait to do because I get to have my favorite meal after!!! Woo hoo!! :)
Cheers,
Ash
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