It's a Leg day!!!

Hello all!!!


Today is Monday and you know what that means......Leg Day!!!  Today I did plenty of squats!

My friend and enemy, the squat rack!

So just a quick note about today's workout!  I did 4 sets on the smith machine squat rack today 15 reps per set.  The key to these is to set your feet a little more in front of you so you can sit back into the squat and you have to get LOW!  The lower the better because it will really build up your glutes and round up your backside.  I don't know a lot of weight on the bar, 40 lbs plus the bar weight.  It's just the getting low that really starts the muscle burn!  I also did Sumo squats combo with bench hop overs and finished my leg day off with single leg squats on a machine!  I don't like to waste time in the gym so the more I can combo or super set the better, the heavier the weight the better and I always do about 4-5 sets with 15 reps each per exercise.  

I hope everyone is having an awesome day no matter what you are doing!  And if it's a leg day enjoy it, because tomorrow you might just be a little sore ;)  

Cheers,

Ash