Well blog world it's getting closer to the actual day!!! I'm resting with my feet up right now (after a morning cardio and workout ;) and it's 29 days till show time. Which means I only have 28 more workout days and 27 days until I am on a plane! You can break that down even further and realize that I work out one muscle group a day each week so I only have 4 leg workouts, 4 shoulder workouts, 4 chest workouts, 5 back workouts, and 4 bicep/tricep workouts. Crazy to think about that. I only have 12 more workouts with my trainer too! There have been good changes happening, my training has made my muscles harder, my abs are coming in (of course slower than I would like ;) and cardio is releasing toxins, and is helping me with weight loss (a total of 41 pounds gone!) I can see the potential and the light at the end of this tunnel! I had a breakdown for a moment thinking I wouldn't make it but once I got that over with and started thinking more positive it started to become clear to me that I will make it and it's going to feel great!
I've switched out oatmeal for brown rice and have switched one fish meal for flank steak and another meal of 4 egg whites and asparagus to my diet also. I'm seeing good changes from it and I've mixed up my cardio a bit. Mornings are 4 mile runs with a small circuit to finish (I usually run outside then pick 4 different moves and sprints and do that for 3-5 rounds) my evening cardios are a choice between stairmaster, sprint/lunge walk treadmill, and another 4 mile run finishing with the arc trainer. Cardios last 45 minutes.
For the most part I am just trucking along with training, work, staying positive, having some fun, resting, planning my trip and enjoy the changes that are happening along the way! I'll post again soon!
Cheers,
Ash
No comments:
Post a Comment